Learn the effect of certain foods on Diabetes

The effect of foods on Diabetes

Diabetes is a chronic disease that has reached epidemic proportions among adults and children all over the world. It is uncontrolled and has many dangerous effects, including heart and kidney disease , blindness and other complications.

Eating the wrong foods raises blood sugar and insulin levels and promotes inflammation, which may increase the risk of disease.

Why do Diabetes eat carbohydrates?

The carbohydrates , protein and fat key nutrients that supply the body with energy.

Among these three compounds, carbohydrates are the highest affecting blood sugar, which is explained by being broken down into sugar or glucose to be absorbed into the bloodstream.

Carbohydrates include starch, sugar and fiber, bearing in mind that the human stomach does not digest fiber nor absorb it in the same way as other carbohydrates are digested, so eating fiber does not raise blood sugar.

Subtracting fiber from total carbohydrates in a food gives you a low or "net" carbohydrate content that is easy to digest. For example, if a cup of mixed greens contains 10 grams of carbohydrates and 4 grams of fiber, then the number of net carbs is 6 grams.

When people with diabetes consume too many carbohydrates at one time, their blood sugar levels rise to dangerously high levels.

Over time, high levels can damage the body's nerves and blood vessels, potentially paving the way for heart disease, kidney disease and other serious health conditions.

Keeping a low carbohydrate intake helps prevent blood sugar spikes and thus greatly reduces the risk of diabetes complications .

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